“According to the National Institutes of Health. Aerobics exercise and other forms of movement is linked to a reduction in depression and anxiety.”
Exercise plays a powerful role in the quality of mental health such as:
✓ Stress reduction
✓ Clearer thoughts and memories
✓ Better sleep at night
✓ Increased interpersonal relationships
✓ Helps you learn more about yourself
✓ Reduces physical & mental health issues
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